Why am I tired all the time?

- Raw dairy

Your gut will thank you.

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

3. Stop eating late at night

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

7. Remove processed food from your diet.

- Fruits

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- Red meat

Listen to uplifting music.

13. Don't listen to sad music.

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.